Question 1

Since athletes need more protein than the average sedentary individual, athletes need to increase the amount of protein in their diets.

Accepted Answer

A) True 
 B)False

Question 2

"Supercompensation" refers to the

Accepted Answer

A)   increase in muscle mass following heavy exercise.
B)   increase in muscle glycogen when exhaustive exercise is followed by a high-carbohydrate diet.
C)   procedures for paying subjects who are engaged in exhaustive exercise studies.
D)   consumption of a high-protein diet following weight training to increase muscle mass.E) B) and D)
F) All of the above

Question 3

The ingestion of carbohydrates during prolonged (2+ hours) exercise increases time to exhaustion.

Accepted Answer

A) True 
 B)False

Question 4

Which of the following statements is true, relative to fluids taken during exercise?

Accepted Answer

A)   Cold drinks are absorbed faster than warm drinks.
B)   Small volumes (about 200 ml)  are absorbed faster than large volumes (about 600 ml) .
C)   A glucose concentration greater than 10% does not interfere with the absorption of water.
D)   Exercise, independent of intensity, has no effect on the absorption of H2O.E) A) and B)
F) All of the above

Question 5

Which of the following concentrations of carbohydrate-containing solutions (e.g., drinks)  is recommended for supplementation during exercise?

Accepted Answer

A)   1-2% carbohydrate
B)   6-8% carbohydrate
C)   10-15% carbohydrate
D)   20-25% carbohydrateE) C) and D)
F) B) and C)

Exam 23: Nutrition, Body Composition, and Performance

Which of the following concentrations of carbohydrate-containing solutions (e.g., drinks) is recommended for supplementation during exercise?

Correct Answer
verified

The ingestion of carbohydrates during prolonged (2+ hours) exercise increases time to exhaustion.

Correct Answer
verified

Since athletes need more protein than the average sedentary individual, athletes need to increase the amount of protein in their diets.

Correct Answer
verified

"Supercompensation" refers to the

Correct Answer
verified

Which of the following statements is true, relative to fluids taken during exercise?

Correct Answer
verified

Exam 23: Nutrition, Body Composition, and Performance

Which of the following concentrations of carbohydrate-containing solutions (e.g., drinks) is recommended for supplementation during exercise?

Correct AnswerverifiedShow Answer

The ingestion of carbohydrates during prolonged (2+ hours) exercise increases time to exhaustion.

Correct AnswerverifiedShow Answer

Since athletes need more protein than the average sedentary individual, athletes need to increase the amount of protein in their diets.

Correct AnswerverifiedShow Answer

"Supercompensation" refers to the

Correct AnswerverifiedShow Answer

Which of the following statements is true, relative to fluids taken during exercise?

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified